Flexion-distraction is a gentle, controlled chiropractic technique that uses a specialized table to rhythmically flex and decompress the spine, reducing disc pressure and relieving nerve irritation.
How Flexion-Distraction Works
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Spinal Decompression:
The lower half of the table moves downward and forward, creating a stretching force that reduces pressure inside the spinal discs. -
Disc Pressure Reduction:
This decompression helps pull bulging or herniated disc material away from nerve roots, reducing irritation and inflammation. -
Improved Joint Mobility:
The rhythmic flexing motion improves movement between spinal joints, decreasing stiffness and restoring normal mechanics. -
Nerve Relief:
As the disc pressure lowers, irritated nerves have more space, which often reduces pain traveling into the legs or arms. -
Muscle Relaxation:
The gentle traction relaxes supporting spinal muscles, decreasing muscle spasms and promoting better alignment.
What You Feel
Most patients feel a mild stretching sensation with little to no discomfort—many describe it as relaxing.
